Next
time the pressure gauge in your brain hits red, chew on this for a change.
Working a piece of chewing gum for 15 minutes can crush cortisol and steady
your nerves.
By
increasing the blood flow to your brain, the simple act of mastication (Relax!
That means chewing) can lower stress by 18% and enhance cognitive functions,
according to Northumbria University.
This
means that chewing over your problems can help defuse tense situations.
Compound the effects by opting for a strong menthol brand: scientists at
Coventry University found the taste of mint boosts alertness.
And if
you don’t have any gum to hand, try asking a friend instead. Five minutes spent
chatting to a colleague can also enhance your ability to make key decisions.
I hope
this helps you to be outstanding.
That is
all -
David
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