Get Specific
When you set yourself a
goal, try to be as specific as possible. “Lose 5 pounds” is a better goal than
“lose some weight,” because it gives you a clear idea of what success looks
like.
Knowing exactly what
you want to achieve keeps you motivated until you get there. Also, think about
the specific actions that need to be taken to reach your goal.
Just promising you’ll “eat less” or “sleep more” is too vague — be clear and precise. “I’ll be in bed by 10pm on weeknights” leaves no room for doubt about what you need to do, and whether or not you’ve actually done it.
No comments:
Post a Comment