Last week I posed a few questions, one of which
was: How do we raise our self-esteem and keep it at
a high level?
I know for me it has been and is
still is a daily and almost constant battle to keep my self-esteem at a normal
to high level. Some days I do better than others.
What has changed over the past
year or so is that I have realized what it is that triggers my self-esteem ups
and downs.
So what is
self-esteem? According to the Merriam-Webster
online dictionary, self-esteem is a confidence and satisfaction in
oneself or self respect. Easily said, so how do we gain confidence and
satisfaction in ourselves? Why is it that some people have higher self-esteem
and some have lower self-esteem?
Here is what I’ve discovered:Self esteem is
inseparable from your values and your integrity.
Next week we can explore values and integrity.
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