Motivational Monday:
Seize The Moment
To Act On Your Goals
Given how busy most of
us are, and how many goals we are juggling at once, it’s not surprising that we
routinely miss opportunities to act on a goal because we simply fail to notice
them.
Did you really have no time to work out today?
No chance at any point to return that phone call?
Achieving your goal
means grabbing hold of these opportunities before they slip through your
fingers.
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To seize the moment
decide when and where you will take each action you want to take, in advance. Again, be as specific as
possible (e.g., “If it’s Monday, Wednesday, or Friday, I’ll work out for 30
minutes before work.”)
Studies show that this
kind of planning will help your brain to detect and seize the opportunity when
it arises, increasing your chances of success by roughly 300%.
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