New Year is around the corner. As the final seconds of this year tick away, we become introspective. Inevitably, that introspection turns to thoughts of self-improvement and the annual ritual of making New Year's Resolutions.It's that time of year when we reflect on what is important to us and also what we want to happen next year.
Regarding New Year's resolutions, according to Psychology Today "Most people fail in adhering to their stated New Year's resolutions. Specifically, 22% fail after one week, 40% after one month, 50% after three months, 60% after six months, and 81% after twenty-four months."
People the world over make New Year's Resolutions. Often, what we vow to improve is some habit related to health, weight, exercise, occupation and income. You may think your successes or failures in this department are of no interest to the world at large. Not true. In fact, a whole branch of psychology is devoted to behaviour modification. And psychology tells us that there are five stages involved in turning resolutions into realities.
The Five Stages That Lead to Successful Resolutions
Pre-contemplation: The desire to change is vague. This is a good time to seek information and ask some important questions such as, "What risks am I running by going along just as I have been?"
Contemplation: Weigh the benefits of change. This is a time to get specific, to monitor behaviour For example, keep a record of how much you eat, drink, spend, etc.
Preparation: Begin making small changes. For example, you might give up some TV time and redirect your energy. Now's the time to tell family and friends that the leopard is about to change his spots. This is the time to make a firm commitment.
The Action: Banish and sacrifice vices while embracing and committing to new virtues. At this point, give yourself all the help and support you can by creating a sense of accountability to others. Encourage family and friends to prod, provoke and push you.
Maintenance: This is the challenging part. You're finished with your old habit and into your new life. It is a lot easier to maintain your resolution than it is to regain it. Do your self a monumental favour and stay focused on WHY you set this resolution in the first place!!
Those who stay the course and fulfil their resolutions share these characteristics:
1. They believe in their ability to change. ?
2. They did not indulge in self-blame or excuse making. ?
3. They avoid wishful thinking and concentrate on results. ?
4. They understand their motivators and reasons why the resolution is important.
Check in next week for guidelines to setting effective resolutions.
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